Receta: Helado de Plátano y Mantequilla de Maní

Continúa el calor intenso y con él, los antojos de algo refrescante. Y, ¿por qué no dulcesito también? Aquí te dejo una receta facilísima, súper práctica y deliciosa de un helado nutritivo y bajo en grasa.

Continúa el calor intenso y con él, los antojos de algo refrescante. Y, ¿por qué no dulcesito también? Aquí te dejo una receta facilísima, súper práctica y deliciosa de un helado nutritivo y bajo en grasa.

Helado de plátano y mantequilla de maní

(3 porciones)


  • 2 plátanos de seda, grandes y maduros
  • 1 cucharada de mantequilla de maní


  1. Cortar los plátanos en rodajas delgadas y esparcirlas sobre una tabla. Llevarlas a congelar en la tabla por 2 horas, sin cubrir.
  2. Una vez pasadas las 2 horas, licuar las rodajas de plátano con un procesador de alimentos o con la licuadora más potente que tengas. Puede demorar unos minutos obtener la consistencia de helado.
  3. Agregar la mantequilla de maní y volver a licuar.
  4. Congelar la mezcla por 1 a 2 horas más.
  5. ¡Servir y disfrutar!


  • Te recomiendo usar plátanos que estén en su punto exacto: ni demasiado maduros ni muy verdes, de manera que tengan unas cuantas manchitas por fuera pero ninguna por dentro.


Fuente de receta (adpatada y modificada):

Fuente de imagen: Pinterest

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Talía Carreño
Nutricionista egresada de la UPC con mención en Nutrición para el deporte y más de 4 años de práctica en consultoría nutricional. Su abc son la alimentación amigable, bien servida y creativa. Viviría de cantar, enseñar, cocinar y comer.

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