COMA Y PUNTO

Crónica: Gastritis para cocineros

Hace ya más de un año que vengo sufriendo de gastritis, algo muy común para muchos y en especial para cocineros. La gastritis es una inflamación al estómago producida por diferentes factores, muchos son hábitos que tenemos los cocineros por lo cual esta enfermedad se produce en la mayoría.
Los cocineros tenemos un horario bastante complicado, trabajamos aproximadamente 6 días a la semana, de 12 a 14 horas diarias, a veces estamos con mucho estrés, que es un causante de la gastritis, además que por el horario tan distinto que tenemos, nuestras “comidas” no siempre son a las misma hora y muchas veces nos saltamos una que otra debido a que estamos con poco tiempo o simplemente porque uno se la pasa probando cosas durante el día y se siente lleno para comer.

Otra causa de la gastritis es el comer rápido y no masticar bien la comida, esto es muy clásico para la mayoría de personas que no tienen mucho tiempo para sentarse a comer, en este caso es mejor comer menor cantidad, masticar bien la comida y comer alguna fruta o snack entre comidas para saciar al estomago, pero si comemos mucho y muy rápido, estamos invitando a la gastritis con los brazos abiertos.
Además hay que tener en cuenta las cosas que tomamos o comemos como café, té o chocolate con el estómago vacío ¡Es una bomba para el cuerpo! En sí, la cafeína produce ácidos que ayudan a promover la gastritis y en los cocineros, entiendo que la cafeína es casi que obligatoria para llevar a cabo un día de trabajo largo, hay que tratar de proteger el estómago antes de consumirlos. Al igual que el alcohol y el cigarro, atacan al estómago y ayudan a promover la gastritis.
Finalmente existen algunos alimentos a los que somos más sensibles como la cebolla cruda, el pepino, pimientos, rabanitos, bebidas carbonatadas, lácteos, cítricos y ajíes. Estos alimentos atacan fácilmente al estómago por eso a veces es mejor comerlos cocidos.
Estos son los factores principales de una gastritis, por experiencia propia a todos los que tengan este tipo de trabajo u horario en su día a día, no dejen sus comidas como algo de poca importancia, al final del día les va a pasar la cuenta, puede producir úlceras y hasta cáncer estomacal. Hay que encontrar la forma de poder llevar a cabo una buena alimentación y en un buen horario alimenticio para no tener que sufrir con estos malestares.

Francesca Ferreyros
Cocinera egresada de la carrera de gastronomia y arte culinario de Le Cordon Bleu Perú, viajando y aprendiendo, actualmente Stager de Gaggan.
55 Comments

Deja tu comentario

Loading Facebook Comments ...

55 Comments

  1. 토토사이트

    Julio 6, 2018 at 12:47 am

    713874 977678Aw, it was a very good post. In notion I would like to devote writing such as this furthermore,?C spending time and specific work to produce a fantastic post?- nonetheless so what can I say?- I waste time alot and never at all appear to obtain one thing completed. 616911

  2. new Zealand casino reviews

    Julio 10, 2018 at 12:05 pm

    40191 979296This article is dedicated to all those that know what is billiard table; to all those that do not know what is pool table; to all those that want to know what is billiards; 430396

  3. www.bitcoinsportsbooks.info

    Julio 14, 2018 at 6:03 am

    709313 695420Some truly good stuff on this internet web site , I like it. 547297

  4. instakram kasmanin yollari

    Agosto 5, 2018 at 4:48 pm

    962626 757571Fantastic post man, maintain the good function, just shared this with the friendz 272656

  5. UK Chat Rooms

    Agosto 8, 2018 at 11:40 am

    845943 391516Extremely intriguing subject , appreciate it for posting . 948866

  6. www.squeeqee.co.uk/carpet-cleaning-hatfield

    Agosto 19, 2018 at 5:00 pm

    702033 147330Keep up the fantastic function , I read couple of weblog posts on this site and I believe that your site is real interesting and has bands of excellent info . 606265

  7. click for info

    Agosto 20, 2018 at 3:30 pm

    498900 615762The most effective and clear News is extremely much imptortant to us. 701475

  8. briciolefavole.com

    Septiembre 2, 2018 at 3:32 pm

    102996 371238some genuinely choice content on this internet site , saved to my bookmarks . 96555

  9. in vivo PK screening

    Septiembre 10, 2018 at 7:17 pm

    579418 150401I want to admit that that is one great insight. It surely gives a company the opportunity to have in around the ground floor and really take part in creating a thing special and tailored to their needs. 232383

  10. complex PK studies

    Septiembre 10, 2018 at 7:22 pm

    369766 804382I truly enjoy examining on this internet site , it has great content . 295799

  11. creative tinge marketing

    Septiembre 18, 2018 at 7:49 pm

    304139 344818you could have a great weblog here! would you wish to make some invite posts on my weblog? 717415

  12. Teen Chat

    Septiembre 26, 2018 at 8:04 am

    843639 815231I gotta favorite this internet site it seems handy quite beneficial 263262

  13. 4basementsealing.info

    Octubre 2, 2018 at 8:22 pm

    754028 593995Currently actually do not stop eating because there is but the decision which you will transform into. Work from your home us rrs often a fad for that who wants to earn money but nonetheless enough time requires most substantial occasions employing children and kids goes for as the modern habit. attract abundance 19439

  14. urgent dental clinic

    Octubre 2, 2018 at 8:52 pm

    116615 569661I believe that a simple and unassuming manner of life is greatest for everyone, greatest both for the body and the mind. 297701

  15. International Moving Companies

    Octubre 14, 2018 at 5:19 pm

    77439 209041Thanks for the info. And a response from you. car dealers hips san jose 893001

  16. 329902 88654Great post is going to be linking this on some web sites of mine keep up the great work. 681466

  17. PK Dosing levels

    Octubre 17, 2018 at 10:06 am

    454213 894365Spot on with this write-up, I truly assume this website wants considerably much more consideration. probably be once again to read considerably much more, thanks for that info. 933101

  18. Real Estate news

    Octubre 17, 2018 at 6:19 pm

    825731 454199I enjoy what you guys are typically up too. This kind of clever work and reporting! Keep up the quite excellent works guys Ive added you guys to blogroll. 424135

  19. Gvk bio

    Octubre 25, 2018 at 10:46 pm

    566315 740272There couple of fascinating points at some point in this posting but I dont determine if these folks center to heart. There is some validity but Let me take hold opinion until I check into it further. Excellent write-up , thanks and then we want far more! Combined with FeedBurner in addition 141564

  20. melbourne’s best pizza joint

    Octubre 31, 2018 at 10:44 pm

    891612 987885Slide small cooking pot within the cable to make it easier for you to link the other big wooden bead for the conclude with the cord. 77676

  21. 240239 723891Glad to be 1 of many visitants on this awesome web site : D. 922998

  22. International Moving

    Noviembre 8, 2018 at 6:36 pm

    145505 791722As soon as I detected this internet internet site I went on reddit to share some of the enjoy with them. 709722

  23. import ,sprowadzanie aut z USA oraz Kanady

    Noviembre 8, 2018 at 7:31 pm

    868982 123168Nice weblog here! following reading, i decide to buy a sleeping bag ASAP 749976

  24. wycinanie z blachy

    Noviembre 8, 2018 at 8:29 pm

    141783 211423I wish I had a dime for every bad write-up Ive read lately. I also wish other writers had your talent and style. Thank you. 798813

  25. herbata bia³a sklep internetowy

    Noviembre 8, 2018 at 9:06 pm

    103762 335928I certainly did not understand that. Learnt 1 thing new today! Thanks for that. 398206

  26. situs online judi terbaik

    Noviembre 9, 2018 at 10:27 am

    279144 745903Would love to constantly get updated excellent web weblog ! . 44539

  27. situs judi online terbaik

    Noviembre 9, 2018 at 3:30 pm

    932653 992753Its really a cool and beneficial piece of data. Im glad that you shared this beneficial data with us. Please maintain us informed like this. Thanks for sharing. 43813

  28. http://www.tropic-importer.pl

    Noviembre 10, 2018 at 11:26 am

    54262 578181There is noticeably plenty of cash to comprehend this. I assume you created certain nice points in attributes also. 359920

  29. Bilskrot Göteborg Tagene

    Noviembre 12, 2018 at 9:10 am

    365333 740281Hello! Ive been reading your web web site for a although now and finally got the courage to go ahead and give you a shout out from Kingwood Texas! Just wanted to say maintain up the great work! 111512

  30. Hemp CBD

    Noviembre 12, 2018 at 7:11 pm

    680792 134870Although youre any of the lucky enough choices, it comes evidently, while capture the fancy of the certain coveted by ly folks other valuable you you meet may possibly well have hard times this certain difficulty. pre owned awnings 238680

  31. Hemp CBD

    Noviembre 13, 2018 at 2:56 am

    493875 562804Top rated lad speeches and toasts, as effectively toasts. might very effectively be supplied taken into consideration generating at the party consequently required to be a bit much more cheeky, humorous with instructive on top of this. finest man speeches funny 461855

  32. decentralized content sharing

    Noviembre 17, 2018 at 12:59 am

    143363 728598Excellent weblog here! following reading, i decide to buy a sleeping bag ASAP 808314

  33. EOS

    Noviembre 17, 2018 at 11:44 am

    526589 380714The truth is and see if the Hcg diet protocol and as a consequence HCG Drops definitely are a in fact quick approach to be able to shed pounds; even though the healthy diet has a strong will most likely moreover sizable focus to undertake positive. hcg diet drops 738061

  34. EOS

    Noviembre 17, 2018 at 12:38 pm

    270906 648516Chaga mushroom tea leaf is thought-about any adverse health elixir at Spain, Siberia and a lot of n . Countries in europe sadly contains before you go ahead significantly avoidable the main limelight under western culture. Mushroom 968104

  35. Sports And Actions Photographers In Port Moody

    Noviembre 20, 2018 at 5:55 pm

    844442 370676Yours is really a prime example of informative writing. I think my students could learn a great deal from your writing style and your content. I could share this article with them. 254659

  36. trading places

    Noviembre 21, 2018 at 6:12 pm

    805229 723170Yay google is my king helped me to uncover this outstanding web site! . 120017

  37. adblock

    Noviembre 24, 2018 at 3:00 am

    10280 50037This sort of in search of get the enhancements created on this special lifestyle and diet, begin your L . a . Shifting the pounds diet solution is a huge procedure into accesing which generally hope. weight loss 13106

  38. adblock

    Noviembre 24, 2018 at 12:47 pm

    132299 966855This constantly amazes me exactly how weblog owners for example yourself can uncover the time and also the commitment to maintain on composing amazing weblog posts. Your internet site isexcellent and one of my own ought to read blogs. I basically want to thank you. 824580

  39. adblock

    Noviembre 24, 2018 at 3:09 pm

    268958 276292I just put the link of your blog on my Facebook Wall. extremely nice blog indeed.,-, 442252

  40. personalised Christmas gifts

    Noviembre 25, 2018 at 11:18 am

    815140 637563This website is usually a walk-through you discover the info it suited you about it and didnt know who want to. Glimpse here, and you will surely discover it. 35045

  41. personalised gifts for pets

    Noviembre 25, 2018 at 1:49 pm

    393815 274498I dont believe Ive seen all of the angles of this subject the way youve pointed them out. Youre a true star, a rock star man. Youve got so significantly to say and know so significantly about the subject that I believe you ought to just teach a class about it 685052

  42. personalised gifts for women

    Noviembre 25, 2018 at 5:05 pm

    743537 141855But another intelligent weblog! Completely cannot wait for a whole lot a lot more! 593933

  43. personalised gifts for men

    Noviembre 25, 2018 at 5:15 pm

    636260 23731Fairly uncommon. Is likely to appreciate it for men and women who include community forums or anything, internet web site theme . a tones way for the client to communicate. Outstanding job.. 905876

  44. personalised gift

    Noviembre 25, 2018 at 9:18 pm

    272775 183564Hmm is anyone else experiencing difficulties with the images on this blog loading? Im trying to discover out if its a difficulty on my end or if its the blog. Any feed-back would be greatly appreciated. 547575

  45. personalised gifts

    Noviembre 25, 2018 at 10:59 pm

    443693 343034Thank you, Ive just been searching for information about this topic for a while and yours will be the greatest Ive discovered till now. But, what in regards to the conclusion? Are you sure concerning the supply? 46304

  46. personalised gifts for men

    Noviembre 26, 2018 at 12:28 am

    406120 939083Hey there! Great post! Please when all could see a follow up! 330161

  47. personalized gifts

    Noviembre 26, 2018 at 3:56 am

    306226 444678if this post was likened to a flavor of yogurt, what flavor would it be? Banana, I think. 462821

  48. personalised gifts for women

    Noviembre 26, 2018 at 6:47 am

    169450 636821I discovered your blog internet web site on bing and appearance several of your early posts. Preserve up the really good operate. I just now additional the RSS feed to my MSN News Reader. Seeking toward reading far much more on your part down the road! 509643

  49. personalised gifts

    Noviembre 26, 2018 at 8:12 am

    174099 64701Respect to website author , some good selective information . 903820

  50. personalised gifts

    Noviembre 26, 2018 at 10:38 am

    971998 833556Hey, I think your website might be having browser compatibility issues. When I look at your website in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog! 512795

  51. travel agency merchant account

    Diciembre 26, 2018 at 2:36 am

    671355 872687I believe this internet web site contains really superb composed articles posts . 619051

  52. ways to make extra money

    Diciembre 26, 2018 at 12:57 pm

    872573 168737BTW, and I hope we do not drag this too long, but care to remind us just what kind of weapons were being used on Kurds by Saddams army? Towards the tune of hundreds of thousands of dead Speak about re-written history 438746

  53. Marquetta Hookano

    Marzo 10, 2019 at 7:20 am

    Thanks for the great post on your blog, it really gives me an insight on this topic.~`;-:

  54. 010 editor crack

    Marzo 14, 2019 at 11:04 am

    Thanks for ones marvelous posting! I really enjoyed reading it, you could be a great author.I will be sure to bookmark your blog and will often come back down the road. I want to encourage you to continue your great work, have a nice weekend!

  55. Resultnic.in2019

    Marzo 16, 2019 at 11:15 pm

    Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.

Leave a Reply

Su dirección de correo no se hará público. Los campos requeridos están marcados *

To Top